What is Havening?

The simple technique, known as Havening, can help reduce anxiety and depression by altering the way memories are stored or recalled. The process is thought to work by boosting levels of the mood-stabilising brain chemical serotonin, which can disrupt the link between the memory of an event and the distress it causes.

What is Emotional Freedom Technique?

Emotional Freedom Techniques (or EFT) is an emotional healing technique, which is based on a revolutionary discovery that violates most of the beliefs of conventional psychology. It contends that the cause of all negative emotions is a disruption in the body’s energy system.

Essentially, EFT is a form of “psychological acupressure” – except that we don’t use needles. The approach relieves symptoms by tapping on various body locations. This tapping balances energy meridians that become disrupted when we think about or experience an emotionally disturbing circumstance. Once balanced, the upset is usually resolved – the memory stays but the emotional charge is gone. Typically the result is lasting and is also accompanied by positive changes in thinking. The technique is easy to learn and ideal for self-help.

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